Tag: nutritdiet

Low FODMAP chocolate has become a sought-after treat for individuals with irritable bowel syndrome (IBS) and other digestive sensitivities. But how can you enjoy chocolate without triggering uncomfortable symptoms like bloating, cramps, or gas? In this in-depth guide, we’ll explore the types of chocolate that are safe on a low FODMAP diet, the science behind […]

When it comes to gut-friendly fruits, kiwis often top the list — but is kiwi low FODMAP? That’s a question many people following a FODMAP diet ask, especially those managing IBS (Irritable Bowel Syndrome). The answer depends on the type of kiwi and the portion size. Let’s dive deep into whether kiwi is truly low […]